Tai Chi Push Hand Essentials

You will learn:

-3 Basic push hand routine (fixed and moving steps)
-Yang style push hand routine (fixed and moving steps)
-Chen style push hand routine (fixed and moving steps)
-Silk reeling exercise to loosen all the joints
-How to use push hand practice as a way to check whether you are doing your tai chi properly
-The tai chi principles and how to apply them in push hand
-How to add visualization into push hand (a good way to train ones visualization skills
-How to remove your stiffness
-How to sink your qi to lower dan tian
-The difference between internal jing and external force
-Exercise to build up internal jing
-Exercise to loosen up the pelvis
-The proper mind state in push hand
-The importance of meditation and stances in push hand
-How to absorb the external force
-How to control a single point of your opponent (if you control this accupoint, you control the whole person)

Datum: 23.05.09
in: Hastings, UK
Preis:
weitere Informationen: http://www.taichi18.com:80/workshop_london3.htm